Tag: viriam kaur

April Workshops

30 March, 2021 (updated 4 February, 2022) | By Mairead Scahill | 0 Comments

We have some exciting workshops coming your way this April

23 March, 2021 (updated 4 February, 2022) | By Mairead Scahill | 0 Comments

Spring has finally arrived and we have the perfect workshop to help you reset and renew your yoga practice!

19 March, 2021 (updated 4 February, 2022) | By Mairead Scahill | 0 Comments

Did you know that Yoga Nidra can help you sleep?

This World Sleep Day, Viriam Kaur wanted to share more on yoga nidra and how profoundly beneficial it can be for your sleep and overall wellbeing.