![](http://www.alayayogaonline.com/wp-content/uploads/2020/09/quads-and-hamstrings.jpg)
Suitable for: This is suitable for beginners but anyone who practices can enjoy it.
Effects: Explore all parts of your body through flowing poses.
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Suitable for: This is suitable for beginners but anyone who practices can enjoy it.
Effects: Explore all parts of your body through flowing poses.