![](http://www.alayayogaonline.com/wp-content/uploads/2020/09/beginners-new.jpg)
Suitable for: Beginners and anyone who wants to focus on their poses and practice.
Effects: Relaxing, energising and uplifting. A great all-rounder class to improve mood, flexibility and physical function.
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Suitable for: Beginners and anyone who wants to focus on their poses and practice.
Effects: Relaxing, energising and uplifting. A great all-rounder class to improve mood, flexibility and physical function.