BLOGS

As we get older, it becomes more and more vital to keep our strength, balance...

Pilates is one of the most effective ways to build strength, improve posture, and boost...

If you’ve ever wondered what sets Ashtanga yoga apart from other styles, or how to...

With so many of us working from home, or around the clock, carving out time...

Do you know how ālaya came to be? When the world shut down, our studios...

Millions across the world hit their mats on 21st June annually to mark International Yoga Day...

When people first hear about chair yoga, they often wonder—is chair yoga effective for real...

Find Your Flow This June: Themed Yoga Classes at Ālaya Yoga At Ālaya Yoga, each...

5 Biggest Myths About Chair Yoga for Seniors (And Why They’re Not True!) You’ve heard...