What is Holistic Yoga | Benefits of Holistic Yoga
<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

Get Your Yoga On

Join Our Beginner-Friendly 'Let's Get Started Class' Today

Yoga has been gaining popularity in recent years as people look for ways to de-stress and improve their overall well-being. It’s a form of exercise that can benefit people of all ages and fitness levels, and the best part is that it’s accessible to everyone! If you’re new to yoga, it’s natural to feel a bit intimidated or overwhelmed by the sheer number of poses and styles out there. That’s where our “Let’s Get Started Class” comes in!

Our beginner-friendly class is designed to help you get started with yoga in a safe, relaxed, light-hearted, and supportive environment. You don’t have to worry about keeping up with more experienced practitioners or feeling self-conscious about your level of flexibility or fitness. This class is specially tailored to people who are just starting on their yoga journey, so you can rest assured that you won’t get left behind or lost.

The Let’s Get Started Class focuses on proper alignment, breathing techniques, and variations of each pose to help you build a strong foundation and prevent injuries as you progress in your yoga practice. Our expert teachers will guide you through each pose, breaking down the steps and providing modifications for any physical limitations or injuries you may have. This class is also a great space to awaken your understanding that yoga is for absolutely everybody! Whether you’re young or old, fit or not, you can benefit from this practice.

During this 30-minute class, you’ll have plenty of time to absorb the theory and practicalities around areas like Surya Namaskar (the sun salutations that we do before each class), props, how to modify the asana for maximum inclusion, and even what the names mean. With your foundations in place, this class aims to prepare individuals for a more flowy beginner’s class, so they can feel confident and comfortable moving through a yoga sequence without distractions.

We created this class with those beginning their yoga journey in mind and heart. This is a truly supportive setting, giving the absolute beginner all of the close attention to detail they deserve from our expert team so they can build a lasting and sustainable relationship with yoga. The Let’s Get Started Class is an excellent opportunity to start your journey toward better health and well-being. So why not take that first step and join us for this class?

If you’re ready to get started with yoga, we encourage you to check out our website for more information on our beginner classes and other offerings. Don’t be shy – take that first step and discover the many benefits of yoga today!

Let’s Get Started Yoga Class every Saturday at 11:30 am

Enrol today and start your yoga journey now!

Join us for our Let’s Get Started Class and take your first step towards a healthier, happier life through yoga. Our expert teachers provide a safe, relaxed, and supportive environment for beginners, with a focus on proper alignment, breathing techniques, and variations of each pose. Whether you’re young or old, fit or not, our 30-minute beginner-friendly class is tailored to suit everyone’s needs. So, don’t hesitate and sign up for our Let’s Get Started Class every Saturday at 11:30 am

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