5 Biggest Myths About Chair Yoga for Seniors (And Why They’re Not True!)

You’ve heard of chair yoga for seniors, but perhaps there’s a small part of you that doesn’t really consider it “real” yoga. People frequently have misunderstandings based on old ideas about what it is and who it’s for. Actually, chair yoga is a safe, accessible, and empowering form of yoga that meets you exactly where you are at — and keeps you there (with the added benefit of not having to get down on the floor).

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Does Chair Yoga Really Work? 5 Surprising Ways It Supports Senior Strength & Wellness

Posted on: 28 April 2025

The older we get, the more important it is to stay active — but sometimes that gets harder, not easier. Perhaps you think traditional yoga isn’t really fit for your body anymore and hasn’t been for a while. That’s where chair yoga comes in. But… does chair yoga really work?

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